Lesson 1 | Tues, May 6 (Evening) | Wed, May 7 (Afternoon):
Achieving Authenticity
Addressing Impostor Syndrome. When praised for a good deed, 70% of people admit to squirming because they feel their act lacked authenticity. In this opening session, discover a place of objective authenticity within yourself that can weather any self-doubt and help you build confidence in your genuine goodness.
Lesson 2 | Tues, May 13 (Evening) | Wed, May 14 (Afternoon):
Embracing Flaws
Addressing Shame, Frustration, and Feelings of Inadequacy. Wrestling with feelings of overwhelm, procrastination, or general not-enough-ness? This session explores the seemingly senseless feelings of inadequacy and charts a course to transform them from adversary to ally.
Lesson 3 | Tues, May 20 (Evening) | Wed, May 21 (Afternoon):
Rethinking Regret
Addressing Unhealthy Guilt: We all slip, and it’s natural to feel some regret or guilt when we do. But can we focus on past actions without becoming paralyzed by bad feelings? In Lesson 3, we’ll challenge the negativity associated with regret, finding a catalyst for remarkable growth where it’s least expected.
Lesson 4 | Tues, May 27 (Evening) | Wed, May 28 (Afternoon):
Peering Through Pain
Addressing Pain, Anguish, and Anxiety. An optimistic attitude is a noble goal, but the sincere, burning flames of sadness, suffering, or loss can be incredibly difficult to douse. This session embraces the validity of pain while sensitively enhancing our internal perspectives to let the sun peek through despite the reality of our suffering.
Lesson 5 | Tues, June 10 (Evening) | Wed, June 11 (Afternoon):
Living Joyfully
Finding Happiness and Fulfillment. Things are fine—you've got what you need in health, finances, and relationships. But is “feeling fine” the same as feeling truly, energetically happy? By looking at common patterns in chasing inner contentment, Lesson 5 helps us pave a new path to more dependably enthusiastic living.
Lesson 6 | Tues, June 17 (Evening) | Wed, June 18 (Afternoon):
Refreshing Relationships
Remodeling Our Approach to Love and Relationships. Without a doubt, healthy relationships are key to positive emotions, but they are so much easier said than done. This session explores the triumphs and dysfunctions of human relationships, formulating a steady approach to allowing yours to flourish despite inherent strains.